Next Steps

Welcome and congratulations on taking this amazing step to gaining better health and wellness. I have coached hundreds of clients just like you and set them on a path to freedom around food, they have said goodbye to love handles, look years younger and have a new lease on life.



Step 1         Click on this picture and download your health and wellness intake form fill it in, sign it and get it back to us as soon as possible.                     It can be filled in online. You can e-mail it back to Sally:

Click on this image to download your document

Click on this image to download your document

Step 2          I run a support Facebook page which is a closed group just for the duration of this course. Here you can ask me any questions                            that you need answers to in between sessions. You can even upload images of food labels if your stuck and would like my                                    advice. I also provide inspiration to keep you motivated along the way.


Click on this image to request membership into the Facebook support group, this is optional and is a great way for me to support you between our group sessions.

I am so excited to meet you and am looking forward to working with you towards your health and wellness and weight loss goals.

Nourishing Wishes