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Healthy Breakfasts


"The first thing I do when I get up, I have breakfast"-

Karl Largerfeld

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Healthy Breakfasts


"The first thing I do when I get up, I have breakfast"-

Karl Largerfeld

Healthy Breakfasts

Starting your day with healthy breakfasts is one of the first steps in good self care. Don't skip breakfast.  It really is the most important meal of the day. What's the reason behind this? Upon rising your blood sugar is lower because you have not eaten anything whilst you have been sleeping. 

Lots of people make the mistake of skipping breakfast in an attempt to lose weight and instead rely on coffee, tea and cigarettes to give them a boost. These are false energy for the body.

Within a few minutes these stimulants can further lower your blood sugar levels and starts you on that roller coaster that lot's of us are familiar with of energy slumps and food cravings, these symptoms are very common when your blood sugar is low.

 

Start incorporating these delicious healthy breakfasts into your daily routines and you will begin to feel the benefits

 
 
 
 
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Healthy Lunches


"I believe in stopping work and eating lunch" - LWren Scott

Healthy Lunches


"I believe in stopping work and eating lunch" - LWren Scott

 
 
 
 
 
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Healthy Dinners


"My dream is to become a farmer. Just a Bohemian guy pulling up his own sweet potatoes for dinner.
 - Lenny Kravitz

Healthy Dinners


"My dream is to become a farmer. Just a Bohemian guy pulling up his own sweet potatoes for dinner.
 - Lenny Kravitz

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Healthy Snacks


"I don't go long without eating. I never starve myself. I grab a healthy snack"

- Vanessa Hudgens

Healthy Snacks


"I don't go long without eating. I never starve myself. I grab a healthy snack"

- Vanessa Hudgens

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Healthy Desserts


"I eat a lot of salad, a little meat, and some fruit. That's all. But I like sweets" - Sophia Loren
 

Healthy Desserts


"I eat a lot of salad, a little meat, and some fruit. That's all. But I like sweets" - Sophia Loren