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Emotional eating can have different sources but the
main reason you may eat even though you aren’t hungry is to fill up emotionally.

By using food to satisfy emotional needs for love, belonging, connection and care it means that the void is being filled temporarily. I know what it’s like to feed feelings of emptiness or loneliness with food, rather than facing what is really going on.

Over a period of 5 days I am going to help you
unlock your emotional eating with my top 5 tips for success. Are you ready?

Visit www.thenourishedtribe.com to join us.

Nourishing Wishes