Why You Should Never Drink “Diet Drinks”
Diet drinks seem like a simple enough substitute for consuming fizzy drinks consisting of actual sugar, however they could cause a number of health problems of their very own, mainly:
Can Cause Problems With Kidneys
Based on a study created by Harvard, diet drinks could possibly be bad for your kidneys. During their review well over 3,000 women during the entire span of eleven years, they exhibited twice the risk of kidney decline as the ones that didn’t consume diet drinks containing real sugar.
They Can Monkey With Your Metabolism
Having just one diet drink every day can raise your risk by upto 34% for a condition called metabolic syndrome or syndrome X. Which was the outcome discovered by the University of Minnesota in their clinical analysis of 10,000 adults. Metabolic syndrome is known as a collection of signs and symptoms, this includes increased abdominal fat and high cholestrerol levels which in turn raises your own risk of coronary disease.
One of the primary motives that people consume diet drinks would be to reduce the amount of unhealthy calories they get in as part of their effort to shed weight. Nevertheless having a couple of diet drinks daily can easily increase your waistline by a massive 500%. This is because low calorie sweeteners befuddles the body into thinking it really is having actual sugar. However in the end they create more hunger which means you take in a lot more than you need to and your body stores the extra calories you don’t need as fat.
The Dreaded Hangover
Do you like to partake in a little rum and coke when you go out or a nice vodka and diet lemonade? Sadly drinks made with alcohol and diet drinks can actually lead to an even worse hangover in the morning as opposed to you having had the actual sugar version. Why is this? Sugar-free soft drinks allow the alcohol to enter your bloodstream more rapidly as your body doesn’t have any sugar to process first.
Are You Prone to Allergies
Then you would do well to avoid diet drinks as they contain a preservative which is used as a mould inhibitor. This is a chemical known as potassium benzoate or sodium benzoate. This in turn can alter your DNA within the mitochondria rendering it ineffective. This can lead to several other health issues namely, asthma, other allergic conditions as well as hives.
Diet drinks are extremely acidic and it is the acid that dissolves your tooth enamel. I have known people who regularly consume upto 2 litres per day thinking they are doing themselves a favour when infact it results in more tooth decay, fillings and even missing teeth.
The Reproductive System
Ok so far it seems that there is no area that diet drinks do not affect. However it pays you to know that the cans that the soft drinks come in are actually coated with an endocrine disrupter (hormone havoc) This disrupter is known as bisphenol A or BPA. Some research is showing the this may cause problems with fertility.
The Biggest Killer, Heart Disease
Two universities discovered that even if you only consume one diet drink per day that this can escalate your risk of a heart related event by 43%.
While diet drinks appear to be a good idea, you can see they simply are not..