A girl should be two things: Who and what she wants.
— Coco Chanel
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Are You Ready To Change Your Life?

If you would like to look and feel better, be lighter, have more energy, and reduce your "symptoms," learn more about my group coaching programs and my one on one health and weight loss coaching!

My clients eliminate symptoms such as headaches and digestive issues (constipation, gas/bloating); lose weight; break old habits, cravings and "emotional eating;" sleep better; balance their blood sugar, and reduce mood swings. 

Learn why the way you've been eating may be sabotaging your weight loss efforts! 

Hi there my name is Alison Jones and my friends call me Ali, I am the director and founder of  Nutrition and Wellness and my practise is in the beautiful town of St Francis Bay, South Africa.

Since qualifying I have seen hundreds of clients face to face and fostered change in many of their lives. I have an absolute passion for helping people through difficult health and weight loss barriers.

My speciality is in clinical nutrition, I am a Certified Food and Spirit Practitioner a Patrick Holford Zest4Life practitioner and health coach.

 I am  also a member of The Institute of Functional Medicine USA|SA and the South African Association of Nutritional Therapists and my clinical background and functional medicine training is always at the cornerstone of everything that I do.

I do not entertain fad diets–everything is based on sound nutrition science. I especially love to work with women who are struggling with their weight and self confidence. I help you to fall in love with your body again using health coaching, psychology, and powerful affirmations. As a result you can achieve permanent change and amazing belief in yourself.

I look forward to helping you achieve your health or weight-loss goals, once and for all!